How to release negative energy
Everything in the Universe is energy, vibration, and sound. Us too! The more sensitive you are to your energy, the easier it is to notice when your energy feels "yucky" or imbalanced.
You all know how good it feels when you are full of energy, vibrating at a higher level with joy and happiness!
Nevertheless, life is not always rosy as we sometimes absorb negative energy from places and people we meet.
We have all ventured to busy places like a shopping mall or met someone when almost instantly we felt a drop in our energy.
We are like sponges, constantly absorbing energy from people and places. When we pick up negative energy, we unconsciously store it in our bodies. Pilling up on negative energy without releasing it can lead to dis-ease.
That's why it is crucial to cleanse your and your home's energy constantly. The more you "tune in" to your body's frequency, the more accustomed you will become to your energy, vibration, and sound.
The process will help you identify when your energy doesn't feel good, which could signify that you are due for energy to cleanse.
If you pick up on other people's energy, it's also helpful to release it back to them and claim your energy back into your body.
If you are new to energy cleansing, this might sound like woo-woo, and you might initially feel skeptical. That's ok! You are not the only one feeling like that.
Enter this whole experience with a childlike curiosity. Like with all new beginnings, this process starts with awareness.
Becoming aware of the subtle shifts in your energy is an asset for life. You can practice tuning into your vibration and sound by meditating or spending time in silence or solitude.
There are many tools to cleanse your energy, and one of them is to visualise releasing all negative energy through an imaginary grounding cord. Find a quiet space and welcome the experience.
1. Take a few deep breaths and turn your attention inward, sensing your energy
2. Set an intention to release all negative energy
3. Visualise a grounding cord extending from the base of your spine and connecting you to Earth's energy
4. Observe how the grounding cord moves through soil, dirt, rocks, pebbles, sand, and water until it finally reaches the core of the Earth
5. Allow your grounding cord to rest here for the next few breaths
6. Begin releasing through your grounding cord all negative energy you feel in your body
7. Feel the energy charge moving through your body, sliding down your grounding cord, and entering into the Earth.
8. On your next inhale, draw up new energy from the Earth. The energy of love, inner peace, compassion, loving-kindness, trust, acceptance, and forgiveness.
9. Invite your body to engage with this beautiful energy. In your mind's eye, visualise a beautiful bright light moving up your legs and into your whole body, radiating through all the cells and atoms of your being.
10. You are grounded, centered, and at this moment.
Repeat the process at the end of each day or whenever you feel an energetic imbalance.
Another tool to cleanse your energy is to smudge yourself.
I like to use sage and palo santo for myself and my home. A good practice is to smudge yourself daily to keep your energetic field healthy and vibrating at a higher frequency.
Begin the process by setting an intention to release negative energy and invite loving and positive energy. As you burn the sage or palo santo, allow the smoke to come over your body. See if you can sense a shift in your energy. There is no pressure to feel something for the first time. The more you practice it, the more receptive you will be to your energy.
The first law of thermodynamics states that energy can neither be created nor destroyed, only altered in form. When cleansing your body of negative energy, the energy is transformed and transmuted into positive energy.
For more questions on how to sense your energy, please feel free to get in touch.
