Most of us feel guilty about letting things go that might be expensive items, or we have either paid lots of money for them, or there is an emotional attachment to them.

However, does it make sense to value items and things and compromise energy flow? The answer is debatable. It all depends on your values and beliefs.

Becoming aware of the subtle shifts in your energy is an asset for life. You can practice tuning into your vibration and sound by meditating or spending time in silence or solitude.

There are many tools to cleanse your energy, and one of them is to visualise releasing all negative energy through an imaginary grounding cord. Find a quiet space and welcome the experience.

Have you heard the saying: “It’s simplicity at its best!”

I was always intrigued by the fact that there is so much power and beauty in simplicity.

Now I know. Simplicity is an art and a core value.

No matter what was going on in my life in those days, I would instantly feel better watching my movie. That was my sacred time and my favourite time!

At its core, meditation is a method of training your mind. It involves directing your attention to a specific focus—such as your breath, a mantra, or a sensation in your body—while gently letting go of distractions. The goal isn’t to stop your thoughts but to learn how to observe them without judgment.

Most of us are unaware of our habits. We do them while we focus on something else.

The downside of a busy lifestyle when most things conclude on autopilot.

Does your life look like the life of your dreams? What’s missing? These are questions many of us ask ourselves from time to time. If you’re feeling stuck or disconnected, it might be time to pause, reflect, and live with intention. Here’s how connecting with your Spirit through meditation and mindfulness can help you align with your true self and manifest the life you desire.

Discover 6 myths about meditation.