Meditation Classes
Meditation has countless benefits.
You know most of them, like creating more awareness and self-awareness, reducing negative feelings, enhancing your well-being, and focusing on the present moment.
I’m not going to list them all out here.
And I’m not going to talk about them.
Because what happens in a meditation practice is unique and sacred to every individual.
What is important is to practice meditation and realise that with every practice, you are getting closer to your heart and strengthening your connection to yourself, soul, energy and breath.
Meditation brings you closer to your centre and your essence energy.
It creates a sacred container where you can listen to the whisper of your intuition and inner wisdom.
Meditation is your personal GPS, mapping out uncharted territories in your heart and mind.
The best tool to navigate a busy life and mind.
Accessible anywhere and at any time.
If you want to learn the basics of meditation, join us for six weeks, every Thursday from 7 -8 pm at the Lake House Kent.
Meditation has countless benefits.
You know most of them, like creating more awareness and self-awareness, reducing negative feelings, enhancing your well-being, and focusing on the present moment.
I’m not going to list them all out here.
And I’m not going to talk about them.
Because what happens in a meditation practice is unique and sacred to every individual.
What is important is to practice meditation and realise that with every practice, you are getting closer to your heart and strengthening your connection to yourself, soul, energy and breath.
Meditation brings you closer to your centre and your essence energy.
It creates a sacred container where you can listen to the whisper of your intuition and inner wisdom.
Meditation is your personal GPS, mapping out uncharted territories in your heart and mind.
The best tool to navigate a busy life and mind.
Accessible anywhere and at any time.
If you want to learn the basics of meditation, join us for six weeks, every Thursday from 7 -8 pm at the Lake House Kent.
Meditation has countless benefits.
You know most of them, like creating more awareness and self-awareness, reducing negative feelings, enhancing your well-being, and focusing on the present moment.
I’m not going to list them all out here.
And I’m not going to talk about them.
Because what happens in a meditation practice is unique and sacred to every individual.
What is important is to practice meditation and realise that with every practice, you are getting closer to your heart and strengthening your connection to yourself, soul, energy and breath.
Meditation brings you closer to your centre and your essence energy.
It creates a sacred container where you can listen to the whisper of your intuition and inner wisdom.
Meditation is your personal GPS, mapping out uncharted territories in your heart and mind.
The best tool to navigate a busy life and mind.
Accessible anywhere and at any time.
If you want to learn the basics of meditation, join us for six weeks, every Thursday from 7 -8 pm at the Lake House Kent.
When? 21st Nov, 28th Nov, 5th Dec and 12th Dec ‘24 from 7-8pm
Where? The Lake House Kent, Maidstone Road, Ashford, Kent TN26 1AR
This meditation class is for all abilities. No experience is needed, only the intention to relax and let go.
Book your space TODAY! Limited spaces.
call: 07507775530
email: [email protected]